Program given by Guruji for recovering from jet lag

13/12/2012

-Adho Mukha Svanasana

-Uttanasana

- Adho Mukha Svanasana

-Parvottanasana,2X

-Sirsasana Viparita Karani with the chair, head on the bolter, belt around the middle shin

-Dwi pada Viparita dandasana with the chair, belt around the middle shin

-Sarvangasana  with the chair, belt around the middle shin

-Ardha uttanasana

-Ardha Chandrasana, with the chair for balance

-Ardha uttanasana

-Virabhadrasana III hands on the back of the chair

-Ardha uttanasana

-Bharadvajasana  with the chair 2X

-Halasana with thighs resting on the chair